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Natural Home Remedies For Anaemia

Anaemia disease means deficiency of red blood cells in the body. If the red blood cells are very less in the body, which can decrease oxygen-carrying ability. The deficiency occurs due to reduced production or an increased loss of red blood cells. Blood cells are created by the bone marrow, and normally are destroyed after about four months of life. If you want to produce red blood cells, then your body needs (among other things) iron, vitamin B12 and folic acid. Anaemia may develop due to lack of one or more of these ingredients.

Normally anaemia develop if you have an abnormally low amount of red blood cells. Because red blood cells contain haemoglobin and also a red pigment which gives blood its colour. The main task of haemoglobin carry oxygen to each and every part of the body. When red blood cells and therefore haemoglobin are low, then it fails to supply the body's tissues with sufficient amounts of oxygen. As your lungs and heart will then have to work harder to get oxygen into the blood, symptoms of anaemia, such as include difficulty in breathing will begin to develop.

If you're still struggling with anemia after making dietary adjustments, talk to your doctor about an iron supplement. Iron supplements are an easy way to boost your hemoglobin without lots of side- effects. There are lots of iron supplements on the market. Experiment with a few different types of iron to determine whether you prefer a high- dosage or a natural release supplement, for example.

Causes of Anaemia

  • Main cause of iron deficiency in children are caused by eating a poor diet that have little iron. But most commonly it caused by losing blood faster than the body can remake it.
  • Lack of vitamins B12 or folic acid may cause anaemia. Because both are needed to produce red blood cells
  • If you have kidney or bladder disease, it can cause bleeding and that result in anaemia.
  • Common cause of iron-deficiency anaemia in women due to heavy periods(menorrhagia).
  • If you are taking certain drugs such as include alcohol, antibiotics, anti-inflammatory drugs or anti-coagulant medications. It may also cause anaemia.

Home Remedies for Anaemia

  • You should drink 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey daily.
  • You should drink mixture of apple and tomato juice.
  • Used honey daily, because it is very good for person who have anaemia. It helps to increase the haemoglobin in the blood. Haemoglobin contains iron, copper and manganese.
  • You should eat food that contains vitamin B12, it help in preventing anaemia or curing anaemia. Vitamin is usually found in animal protein, especially in meats such as include kidney and liver. Other good sources of vitamin BI2 such as include dairy products.
  • Lettuce contains a considerable amount of iron. You can be used lettuce as a good tonic food for anaemia. In which the body can easily absorbed iron.
  • There are several other foods such as include bananas, black grapes, plums, strawberries, raisins, onions, squash, carrots, radish, celery, and tomatoes. which are rich sources of iron and You can used these foods to treat anaemia.
  • You should eat 2-3 apples daily without peeling to increase the iron stores in the body.

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